Depends on the car.
You can also just take out the ECU fuse for 10-30 seconds for the same result
This is my understanding of it...
Basically what it does is resets the A/F to a base map which is then adapted over the first 50kms or so of driving. So if you reset the ECU and then drive the car hard for a while, it will be well trimmed for the hard driving and most likely produce better power.
The computer will continue to adapt to your current driving style though by averaging out the signals over a period of time anyway though so in some cases no improvement is seen anyway as the ECU has already adapted to the 'best' tune possible for the given factory parameters.
This only works with factory ECUs though obviously.
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