I ran my old 1j on a microwreck/lebtech. Not the fanciest option around, but it did exactly what I wanted.
It really depends what you want the ECU to control (in-car I mean), and how many dollars you have to play with.
Stock turbos can generally pull around 250rwkw reliably. There are people making more, and people breaking them with less, but aim for that and it's a fairly safe bet (although the turbos are out of their efficiency range by that stage)
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