Hey mate, I run 275lbs/in springs in the front of mine. But i'm guessing the 3S may be a bit lighter then the 1G. So maybe 300lbs.in would be better suited for you.
I've found that a good compromise between street and track. It can have a fang around the old pac quite happy and absorb the rather average road surfaces. Out on the track it feels good too and the adjustable swaybar I have is backed off a far amount so the springs are doing their job.
Don't let people talk you into stupidly stiff springs, while fine on the track, as soon as you are on a average road the car just wants to skip & bounce around I've found.
For the rear I find the 2/3rd ratio works well in the 28. Along with the AE86 for that matter.. So 300 front, go for 200 rear. Thats a rough guide anyway I find is good.
Cheers
Joel
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